User-agent: *
Crawl-delay: 30
Request-rate: 1/30	# maximum rate is one page every 5 seconds
# Visit-time: 0700-1100	- only visit between 06:00 and 08:45 UTC (GMT) 
Disallow: /administrator/
Disallow: /cache/
Disallow: /components/
Disallow: /editor/
Disallow: /help/
Disallow: /images/
Disallow: /includes/
Disallow: /language/
Disallow: /mambots/
Disallow: /media/
Disallow: /modules/
Disallow: /templates/
Disallow: /installation/